Endive Salad with Goat Cheese

1 Reviews
100% would make this recipe again

Preparation : 15 min
150 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 Belgian endive (Witloof) 150 g
1 radicchio (red chicory) 300 g
2 tbsp olive oil 30 mL
1 tbsp apple cider vinegar 15 mL
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
100 g goat cheese, crumbled
2 tbsp walnuts [optional] 12 g

Method

  1. Rinse and dry the Belgian endive and radicchio. Leave the lettuce leaves whole then put them in a salad bowl.
  2. Pour the oil and vinegar in a small bowl. Whisk well, using a fork, until the vinaigrette is emulsified. Add salt and pepper to taste.
  3. Pour the vinaigrette over the salad, then toss well. Garnish with the crumbled cheese and the nuts (optional). Serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

150

Fat

12 g

19 %

Saturated 5.9 g
+ Trans 0 g

29 %

Cholesterol

20 mg

Sodium

140 mg

6 %

Carbohydrate

5 g

2 %

Fibre

1 g

6 %

Sugars

1 g

Net Carbs

4 g

Protein

7 g

Vitamin A

61 %

Vitamin C

10 %

Calcium

8 %

Iron

7 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Copper, Folacin, Vitamin E
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B2, Vitamin C, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives ½
Fats 2 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | Vegetarian | Halal | Kosher | No Cook

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