Cheese & Almonds

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100 calories/serving

Ingredients

1 tbsp almonds 0.4 oz
1/3 cup Cheddar cheese, low-fat (4%), or other type 0.9 oz

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

100

Fat

5 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

2 g

1 %

Fibre

1 g

3 %

Sugars

0 g

Net Carbs

1 g

Protein

11 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

18 %

Iron

2 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Good source of  :
Calcium, Phosphorus, Vitamin E
Source of  :
Magnesium, Manganese
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | High Calcium | Halal | Kosher | Vegetarian

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