Cheese & Almonds

100 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 tbsp almonds 8 g
1/3 cup Cheddar cheese, low-fat (4%), or other type 26 g

Nutrition Facts Table

per 1 serving (30g)

Amount

% Daily Value

Calories

100

Fat

5 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

2 g

1 %

Fibre

1 g

3 %

Sugars

0 g

Net Carbs

1 g

Protein

11 g

Vitamin A

0 %

Vitamin C

%

Calcium

18 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Good source of  :
Calcium, Phosphorus, Vitamin E
Source of  :
Magnesium, Manganese

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 1

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This recipe is in the following categories

Snacks | Vegetarian | Kosher | Halal | High Calcium