Chicken and Avocado Lettuce Wrap

7 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min
280 calories/serving


4 tbsp sour cream 60 mL
1 tsp lemon juice, freshly squeezed 1/4 lemon
1 pinch cayenne pepper 0.1 g
1/4 Boston lettuce 50 g
2 servings Grilled Chicken Breast with Mustard, sliced
1 avocados 170 g


  1. In a small bowl, mix together the sour cream, lemon juice and cayenne.
  2. Put the lettuce leaves on a working surface. Portion out the chicken, avocado and sour cream mixture onto the leaves. Roll each leave into a wrap and serve.

Nutrition Facts Table

per 1 serving (110 g)


% Daily Value




16 g

25 %

Saturated 5 g
+ Trans 0 g

25 %


70 mg


130 mg

5 %


8 g

3 %


5 g

18 %


1 g

Net Carbs

3 g


26 g

Vitamin A

16 %

Vitamin C

18 %


7 %


11 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Niacin, Potassium, Vitamin B6, Vitamin K
Good source of  :
Fibre, Magnesium, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin E
Source of  :
Calcium, Copper, Iron, Manganese, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Zinc
Low  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3
Fats 2 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.


7 Reviews (7 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Poultry | Vegetables | Sandwiches | High Fibre | Low Sodium | Halal

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.