Chicken and Avocado Lettuce Wrap

5 Reviews
100% would make this recipe again

Preparation : 5 min
280 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal

Ingredients

4 tbsp sour cream 60 mL
1 tsp lemon juice, freshly squeezed 1/4 lemon
1 pinch cayenne pepper 0.1 g
1/4 Boston lettuce 50 g
2 servings Grilled Chicken Breast with Mustard, sliced
1 avocados 170 g

Method

  1. In a small bowl, mix together the sour cream, lemon juice and cayenne.
  2. Put the lettuce leaves on a working surface. Portion out the chicken, avocado and sour cream mixture onto the leaves. Roll each leave into a wrap and serve.

Nutrition Facts Table

per 1 serving (110g)

Amount

% Daily Value

Calories

280

Fat

16 g

25 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

70 mg

Sodium

130 mg

5 %

Carbohydrate

8 g

3 %

Fibre

5 g

18 %

Sugars

1 g

Net Carbs

3 g

Protein

26 g

Vitamin A

16 %

Vitamin C

18 %

Calcium

7 %

Iron

11 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Niacin, Potassium, Vitamin B6, Vitamin K
Good source of  :
Fibre, Magnesium, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin E
Source of  :
Calcium, Copper, Iron, Manganese, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3
Fats 2 ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

5 Reviews (5 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Poultry | Vegetables | Sandwiches | Low Sodium | High Fibre | Halal

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.