Chicken and Avocado Lettuce Wrap

7 Reviews
100% would make this recipe again

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Preparation : 5 min
280 calories/serving

Ingredients

4 tbsp sour cream 60 mL
1 tsp lemon juice, freshly squeezed 1/4 lemon
1 pinch cayenne pepper 0.1 g
1/4 Boston lettuce 50 g
2 servings Grilled Chicken Breast with Mustard, sliced
1 avocados 170 g

Method

  1. In a small bowl, mix together the sour cream, lemon juice and cayenne.
  2. Put the lettuce leaves on a working surface. Portion out the chicken, avocado and sour cream mixture onto the leaves. Roll each leave into a wrap and serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

280

Fat

16 g

25 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

70 mg

Sodium

130 mg

5 %

Carbohydrate

8 g

3 %

Fibre

5 g

18 %

Sugars

1 g

Net Carbs

3 g

Protein

26 g

Vitamin A

16 %

Vitamin C

18 %

Calcium

7 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Niacin, Potassium, Vitamin B6, Vitamin K
Good source of  :
Fibre, Magnesium, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B12, Vitamin E
Source of  :
Calcium, Copper, Iron, Manganese, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

7 Reviews (7 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Poultry | Vegetables | Sandwiches | High Fibre | Low Sodium | Halal

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