Crispbread and Hummus

80 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 slice whole grain crispbread 10 g
2 tbsp hummus spread 26 g

Nutrition Facts Table

per 1 serving (40g)

Amount

% Daily Value

Calories

80

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

12 g

4 %

Fibre

3 g

13 %

Sugars

0 g

Net Carbs

9 g

Protein

3 g

Vitamin A

0 %

Vitamin C

%

Calcium

1 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives ½
Fats ½

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This recipe is in the following categories

Snacks | Vegetarian | Heart-healthy | Low Saturated Fat | Kosher | Low Cholesterol | Halal | Vegan