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Fig bars & Orange

230 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

3 fig bars/cookies 50 g
1 oranges 180 g

Nutrition Facts Table

per 1 serving (180g)

Amount

% Daily Value

Calories

230

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

170 mg

7 %

Carbohydrate

49 g

16 %

Fibre

4 g

18 %

Sugars

34 g

Protein

3 g

Vitamin A

5 %

Vitamin C

114 %

Calcium

7 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Good source of  :
Fibre
Excellent source of  :
Folacin, Vitamin C
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1

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This recipe is in the following categories

Snacks | Vegetarian | Heart-healthy | Low Saturated Fat | Halal | High Fibre | Low Cholesterol | Kosher