Fig bars & Orange

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230 calories/serving

Ingredients

3 fig bars/cookies 50 g
1 oranges 180 g

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

230

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

170 mg

7 %

Carbohydrate

49 g

16 %

Fibre

4 g

18 %

Sugars

34 g

Net Carbs

45 g

Protein

3 g

Vitamin A

5 %

Vitamin C

114 %

Calcium

7 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Vitamin C
Good source of  :
Fibre
Source of  :
Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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