Strawberry and Chia Pudding

2 Reviews
100% would make this recipe again

Chia seeds are a great source of healthy omega-3 fats and fibre. This recipe provides an easy way to add them to your diet.

Soaking : 30 min Preparation : 10 min
160 calories/serving
  • Can be done in advance
  • Easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy
  • Heart-healthy
  • Artery-healthy

Ingredients

3 tbsp chia seeds 30 g
1 cup soy beverage, unsweetened, fortified 250 mL
1 cup strawberries, thinly sliced 150 g

Method

  1. In a bowl, mix the chia seeds and soy beverage. Chill for at least 30 min, or until a pudding consistency is obtained. Mix a few times, to prevent chia seeds from sticking together. Alternatively, if you prefer a smooth consistency, blend together the chia seeds and soy beverage using a food processor then chill.
  2. Meanwhile, thinly slice the strawberries lengthwise. Set aside.
  3. Pour the chia seeds pudding into glasses, alternating with the strawberries. Serve.

Remarks

The chia seeds pudding can be kept in the fridge for 2-3 days.

Nutrition Facts Table

per 1 serving (210g)

Amount

% Daily Value

Calories

160

Fat

7 g

11 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

18 g

6 %

Fibre

8 g

31 %

Sugars

4 g

Protein

8 g

Vitamin A

5 %

Vitamin C

69 %

Calcium

24 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Iron, Niacin, Omega-3, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of  :
Calcium, Folacin, Magnesium, Phosphorus, Vitamin D, Vitamin E
Excellent source of  :
Fibre, Manganese, Vitamin B12, Vitamin C
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again