Strawberry and Chia Pudding

6 Reviews
100% would make this recipe again

Chia seeds are a great source of healthy omega-3 fats and fibre. This recipe provides an easy way to add them to your diet.

Soaking : 30 min Preparation : 10 min
160 calories/serving


3 tbsp chia seeds 30 g
1 cup soy beverage, unsweetened, fortified 250 mL
1 cup strawberries, thinly sliced 150 g


  1. In a bowl, mix the chia seeds and soy beverage. Chill for at least 30 min, or until a pudding consistency is obtained. Mix a few times, to prevent chia seeds from sticking together. Alternatively, if you prefer a smooth consistency, blend together the chia seeds and soy beverage using a food processor then chill.
  2. Meanwhile, thinly slice the strawberries lengthwise. Set aside.
  3. Pour the chia seeds pudding into glasses, alternating with the strawberries. Serve.


The chia seeds pudding can be kept in the fridge for 2-3 days.

Nutrition Facts Table

per 1 serving (210 g)


% Daily Value




7 g

11 %

Saturated 0.8 g
+ Trans 0 g

4 %


0 mg


70 mg

3 %


18 g

6 %


8 g

31 %


4 g

Net Carbs

10 g


8 g

Vitamin A

5 %

Vitamin C

69 %


24 %


12 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Fibre, Manganese, Vitamin B12, Vitamin C
Good source of  :
Calcium, Folacin, Magnesium, Phosphorus, Vitamin D, Vitamin E
Source of  :
Copper, Iron, Niacin, Omega-3, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1

Leave a review

You have to be logged in to leave a review


6 Reviews (6 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.