Mango Lassi

2 Reviews
100% would make this recipe again

Lassi is a yogurt-based drink that originated in the Indian subcontinent. It may be sweet, salty, flavored with spices or fruits. Here we are proposing a popular version with mango.


2 mangoes 600 g
1 cup kefir 250 mL
1 cup yogurt, plain, 2% 260 g
1 pinch ground cardamom 0.1 g

Before you start

A blender or food processor will be very useful for this recipe.


  1. Peel the mangoes, cut the flesh from the pits, then transfer the flesh to a blender.
  2. Add the kefir and yogurt, then puree until smooth. Add the cardamome then serve.


If desired, you may add a bit of salt or sugar. Keep on the fridge if you cannot serve immediately.

Nutrition Facts Table

per 1 serving (230 g)


% Daily Value




2 g

3 %

Saturated 1.2 g
+ Trans 0 g

6 %


10 mg


70 mg

3 %


24 g

8 %


2 g

8 %


22 g

Net Carbs

22 g


6 g

Vitamin A

9 %

Vitamin C

51 %


17 %


2 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Vitamin C
Good source of  :
Calcium, Potassium, Vitamin B12, Vitamin B2
Source of  :
Copper, Folacin, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E, Vitamin K, Zinc
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives ½

Leave a review

You have to be logged in to leave a review


2 Reviews (2 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.