Fresh Persimmon

4 Reviews
100% would make this recipe again

Japan's national fruit, the persimmon [pr. puhr-SIHM-muhn] grows on the Diospyros kaki tree. The most commonly found varieties are the "Hachiya", round with a slightly elongated, pointed base and the "Fuyu", smaller and more tomato-shaped. When ripe, both have a red-orange skin and flesh, creamy texture and a tangy-sweet, vanilla-like flavour. They contain a good amount of vitamin A and some vitamin C.

Preparation : 5 min
160 calories/serving


4 persimmons 900 g

Before you start

Contrary to most other fruits, persimmons are at their best when appearing somewhat wrinkled, with a slightly faded skin colour and soft texture. Choose only ripe fruits and handle them with care because they are fragile. If they are underripe, let them ripen at room temperature, possibly placing them next to an apple (the gas released by the apple will help activate the persimmon's ripening process).

If eaten even slightly underripe, the Hachiya variety will pucker the mouth with an incredible astringency, due to its high tannin content, but will taste sweet when the fruit is ripe. The Fuyu however, is not at all astringent and can be eaten when still firm, with an apple-like texture, but it is less flavourful than the Hachiya.


If you wait until the persimmon has ripened to a soft, shriveled mess, you can simply remove the crown, cut the fruit in half lengthwise, then spoon out its exquisitely sweet and delicate pulp.

Nutrition Facts Table

per 1 serving (230 g)


% Daily Value




0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %


0 mg


0 mg

0 %


43 g

14 %


8 g

33 %


29 g

Net Carbs

35 g


1 g

Vitamin A

56 %

Vitamin C

29 %


2 %


2 %


This recipe is :
Diet-related health claims  :
Excellent source of  :
Fibre, Manganese, Vitamin A
Good source of  :
Potassium, Vitamin E
Source of  :
Copper, Folacin, Magnesium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin K
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2 ½

Leave a review

You have to be logged in to leave a review


4 Reviews (4 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.