Citrus Fruit Salad

1 Reviews
100% would make this recipe again

Preparation : 15 min Standing : 10 min
90 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
  • Diabetes-friendly


2 grapefruits 600 g
2 oranges 360 g
4 tsp lemon juice, freshly squeezed 1/2 lemon
2 tsp sugar 8 g
1 pomegranates 260 g
1 tsp fresh mint, finely chopped 1 g


  1. Peel the oranges and grapefruits with a sharp knife, removing all the white pith, then cut them into slices (about 7-8 mm thick). Arrange the orange and grapefruit slices on a platter. Sprinkle with lemon juice and sugar, then let rest a few minutes.
  2. Meanwhile, cut off the top stem end of the pomegranate, paying attention not to cut into the seeds which will leak out the juice. Put the fruit in a bowl of water, break apart the sections along the score lines. Roll out the grains with your fingers. They will sink to the bottom while the white membrane floats to the top. Strain out the water then add the pomegranate seeds to the orange and grapefruit platter. Add the chopped mint then serve.

Nutrition Facts Table

per 1 Serving (180 g)


% Daily Value




0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %


0 mg


0 mg

0 %


22 g

7 %


3 g

11 %


19 g

Net Carbs

19 g


1 g

Vitamin A

17 %

Vitamin C

107 %


3 %


2 %


This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Vitamin A
Source of  :
Fibre, Folacin, Magnesium, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B6
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.