Orange-flavoured Applesauce with Ginger

1 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 15 min
90 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
  • Diabetes-friendly

Ingredients

8 apples 1.4 kg
1 cup water, approximately 250 mL
1 tbsp gingerroot, grated 14 g
1/3 cup orange juice 85 mL

Before you start

A food mill will be very useful to purée the apples, without having to peel them first.

Method

  1. Cut the apples into quarters without peeling them. Put them in a saucepan.
  2. Add the water, grated ginger and orange juice, cover and cook over low heat about 15 min, until the apples are softened completely.
  3. Purée the apples using a food mill. Let the purée cool down and serve cold or at room temperature.

Remarks

The applesauce keeps up to 10 days in the refrigerator or up to 4 months in the freezer.

Nutrition Facts Table

per 1 Serving (170 g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

24 g

8 %

Fibre

3 g

12 %

Sugars

17 g

Net Carbs

21 g

Protein

1 g

Vitamin A

1 %

Vitamin C

18 %

Calcium

1 %

Iron

2 %

Claims

This recipe is :
Source of  :
Fibre, Vitamin C
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Vegetables 0

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

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