Fruit Yogurt & Sunflower seeds

230 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

7 tbsp yogurt, fruit, 1-2% M.F. 100 g
3 tbsp sunflower seeds 22 g

Nutrition Facts Table

per 1 serving (130g)

Amount

% Daily Value

Calories

230

Fat

13 g

19 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

50 mg

2 %

Carbohydrate

22 g

7 %

Fibre

2 g

9 %

Sugars

20 g

Net Carbs

20 g

Protein

9 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

14 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Magnesium, Manganese, Pantothenic Acid, Selenium, Vitamin B1, Vitamin E
Good source of  :
Copper, Phosphorus, Vitamin B12, Vitamin B2, Zinc
Source of  :
Calcium, Fibre, Iron, Niacin, Omega-6, Potassium, Vitamin B6
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1 ½
Fats 2

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This recipe is in the following categories

Nuts | Dairy | Snacks | Vegetarian | Kosher | Low Sodium | Halal