Grated Carrot Salad

0 Reviews
0% would make this recipe again

A colourful salad, prepared in no time, and rich in antioxidants.

Preparation : 5 min
100 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

2 carrots 200 g
1 tbsp extra virgin olive oil 15 mL
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Peel the carrots, then shred them using a large-holed grater. In a small bowl, mix the olive oil and lemon juice. Pour the vinaigrette over the carrots, then season with salt and pepper. Toss to combine.
  2. Serve.

Nutrition Facts Table

per 1 serving (100g)

Amount

% Daily Value

Calories

100

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

100 mg

4 %

Carbohydrate

9 g

3 %

Fibre

2 g

9 %

Sugars

4 g

Protein

1 g

Vitamin A

109 %

Vitamin C

15 %

Calcium

3 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Fibre, Folacin, Manganese, Potassium, Vitamin B6, Vitamin C
Good source of  :
Vitamin E, Vitamin K
Excellent source of  :
Vitamin A
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1 ½
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Vegetables | Salads | Vegetarian | Vegan | Kosher | Diabetes-friendly | Halal