Greek Salad

0 Reviews
0% would make this recipe again

A Tomato, Cucumber, Onion, and Olive Salad with Feta Cheese.

This recipe is incompatible with your food profile

Curing : 20 min Preparation : 10 min
250 calories/serving

Ingredients

4 tomatoes, deseeded and diced 1.1 lb
2 cucumbers, medium size, sliced 1.2 lb
1/2 Spanish onions, coarsely chopped 5.3 oz
20 black olives 1/2 cup
4.3 oz feta cheese, diced
3 tbsp extra virgin olive oil 1.5 fl.oz
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
2 tsp dried oregano 0.1 oz
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. In a small bowl, soak the coarsely chopped onion in water with few drops of lemon juice about 20 min while preparing the rest of the salad.
  2. Dice the tomato(es) discarding the seeds. Put them in a salad bowl.
  3. Prepare the cucumber(s): Sprinkle with salt and let drain about 20 min. Add the sliced cucumber(s) to the salad bowl along with onion, olives and diced feta cheese.
  4. In a small bowl, whisk together the oil, lemon juice, salt and pepper until the vinaigrette is emulsified. Adjust the seasoning. Pour the vinaigrette into the salad bowl then toss well. Sprinkle some oregano on top then serve.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

250

Fat

20 g

31 %

Saturated 6.5 g
+ Trans 0 g

32 %

Cholesterol

30 mg

Sodium

560 mg

23 %

Carbohydrate

14 g

5 %

Fibre

3 g

14 %

Sugars

8 g

Net Carbs

11 g

Protein

7 g

Vitamin A

41 %

Vitamin C

34 %

Calcium

19 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin B12, Vitamin E, Vitamin K
Good source of  :
Calcium, Folacin, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1 ½
Meat and Alternatives ½
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.