Grilled Chicken Breast with Mustard

2 Reviews
100% would make this recipe again

Chicken in a yogurt and mustard marinade.

With this recipe you'll be able to have some ready-to-use chicken for your wraps, sandwiches and salads.

Preparation : 5 min Cooking : 10 min
130 calories/serving

Ingredients

1 chicken breasts, boneless, skinless 300 g
1 tbsp lemon, juiced 1/2 lemon
2 tbsp mediterranean yogurt, 10% 30 g
1 tbsp Dijon mustard 16 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Preheat the grill or the oven broiler.
  2. In a bowl, mix well the yogurt, lemon juice and mustard. Brush the chicken breasts with this mixture.
  3. Grill or broil 10 cm from the heat. Cook for about 10-12 min, turning the pieces once. They are ready when the meat loses its pink colour.
  4. Take out of the oven, add salt and pepper, then slice into strips.

Remarks

The chicken can be kept in the fridge for up to 4 days.

Nutrition Facts Table

per 1 SERVING (100 g)

Amount

% Daily Value

Calories

130

Fat

3 g

5 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

60 mg

Sodium

110 mg

5 %

Carbohydrate

1 g

0 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

1 g

Protein

23 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

3 %

Iron

6 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Niacin
Good source of  :
Phosphorus, Vitamin B6
Source of  :
Iron, Magnesium, Pantothenic Acid, Vitamin B12, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 3

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Members' Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

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