Legumes

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240 calories/serving
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Ingredients

1 cup bean mix (canned), rinsed and drained 250 mL
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

240

Fat

1 g

2 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

410 mg

17 %

Carbohydrate

45 g

15 %

Fibre

12 g

47 %

Sugars

1 g

Net Carbs

33 g

Protein

14 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

11 %

Iron

29 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin B1
Good source of  :
Copper, Niacin, Phosphorus, Zinc
Source of  :
Calcium, Pantothenic Acid, Selenium, Vitamin B2, Vitamin B6
Low  :
Fat
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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