Vegan Patty Sandwich

1 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 5 min
250 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Heart-healthy

Ingredients

2 veggie burger 150 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 tsp olive oil 10 mL
2 slices bread, whole wheat 70 g
1 tomatoes, sliced 120 g
1/4 Boston lettuce, or curly leaf 50 g
Dijon mustard to taste [optional]
ketchup to taste [optional]

Method

  1. Heat the oil in a frying pan over medium heat. Add the veggie burgers and cook for 5 min, turning them once.
  2. Place each burger on a slice of bread. Add the lettuce leaves and tomato slices. Serve with mustard and ketchup on the side.

Nutrition Facts Table

per 1 serving (190g)

Amount

% Daily Value

Calories

250

Fat

9 g

14 %

Saturated 1.1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

510 mg

21 %

Carbohydrate

26 g

9 %

Fibre

5 g

21 %

Sugars

10 g

Net Carbs

21 g

Protein

17 g

Vitamin A

25 %

Vitamin C

13 %

Calcium

5 %

Iron

36 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin K, Zinc
Good source of  :
Fibre, Folacin, Vitamin B2
Source of  :
Calcium, Copper, Niacin, Phosphorus, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Fats ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again