Vegan Patty Sandwich
Ingredients
Method
- Heat the oil in a frying pan over medium heat. Add the veggie burgers and cook for 5 min, turning them once.
- Place each burger on a slice of bread. Add the lettuce leaves and tomato slices. Serve with mustard and ketchup on the side.
Nutrition Facts Table
per 1 serving (190g)
Amount % Daily Value |
Calories 250 |
Fat 9 g 14 % |
Saturated
1.1 g
5 % |
Cholesterol 0 mg |
Sodium 510 mg 21 % |
Carbohydrate 26 g 9 % |
Fibre 5 g 21 % |
Sugars 10 g |
Net Carbs 21 g |
Protein 17 g |
Vitamin A 25 % |
Vitamin C 13 % |
Calcium 5 % |
Iron 36 % |
Claims
This recipe is :- Diet-related health claims :
- Heart-healthy
- Excellent source of :
- Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin K, Zinc
- Good source of :
- Fibre, Folacin, Vitamin B2
- Source of :
- Calcium, Copper, Niacin, Phosphorus, Vitamin B6, Vitamin C, Vitamin E
- Low :
- Saturated Fat
- Free :
- Added Sugar, Cholesterol, Trans Fat
DIABETES Exchange
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Fats | ½ |