Vegan Patty Sandwich

Name: Vegan Patty Sandwich
Prep time: 5 min
Cook time: 5 min
Yield: 2
Ingredients: 2 veggie burger; 1 pinch salt; ground pepper to taste; 2 tsp olive oil; 2 slices bread, whole wheat; 1 tomatoes; 1/4 Boston lettuce; Dijon mustard; ketchup

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100% would make this recipe again

Preparation : 5 min Cooking : 5 min

250 calories/serving

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Ingredients

2	veggie burger	150 g
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]
2 tsp	olive oil	10 mL
2 slices	bread, whole wheat	70 g
1	tomatoes, sliced	120 g
1/4	Boston lettuce, or curly leaf	50 g
	Dijon mustard to taste [optional]
	ketchup to taste [optional]

Method

Heat the oil in a frying pan over medium heat. Add the veggie burgers and cook for 5 min, turning them once.
Place each burger on a slice of bread. Add the lettuce leaves and tomato slices. Serve with mustard and ketchup on the side.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

250

Fat

9 g

14 %

Saturated 1.1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

510 mg

21 %

Carbohydrate

26 g

9 %

Fibre

5 g

21 %

Sugars

10 g

Net Carbs

21 g

Protein

17 g

Vitamin A

25 %

Vitamin C

13 %

Calcium

5 %

Iron

36 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	¾	serving
Grain Products :	1	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	1	serving

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Claims

This recipe is :

Diet-related health claims :: Heart-healthy
Excellent source of :: Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin K, Zinc
Good source of :: Fibre, Folacin, Vitamin B2
Source of :: Calcium, Copper, Niacin, Phosphorus, Vitamin B6, Vitamin C, Vitamin E
Low :: Saturated Fat
Free :: Added Sugar, Cholesterol, Trans Fat