Lemongrass Sea Chowder

Reviews
0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

This recipe is incompatible with your food profile

Ingredients

??? onions, cut into pieces ???
??? garlic, minced ???
??? olive oil ???
??? lemon grass, cut lengthwise ???
??? fish broth ???
??? water ???
??? unsweetened coconut milk ???
??? salt ???
??? ground pepper to taste [optional] ???
??? salt [optional] ???
??? Harissa paste ???
??? shrimp, medium-large ???
??? scallops, medium size ???
??? cod fillet, cut into chunks ???
??? potatoes, diced into 2 cm cubes ???
??? limes juice, freshly squeezed ???
??? fresh cilantro, chopped ???

Method

  1. Sauté the onion and garlic in olive oil for a few minutes. Add the chopped lemongrass.
  2. Incorporate all the liquids and let it simmer uncovered for 1 hour so that all the flavors blend together.
  3. Pass everything through a sieve and press very strongly with a wooden spoon to extract all the juice. You should get at least 4 cups (1 liter) of broth.
  4. Return the broth to the heat and add salt, pepper and harissa (harissa is actually creamed chili pepper).
  5. When the liquid boils, add the unshelled shrimp and stir a few times. Remove them as soon as they change color and put them in the sieve.
  6. Boil the broth again and add the potatoes. Cover and cook on very low heat for 30 to 45 minutes or until the potatoes are cooked.
  7. In the meantime, peel the shrimp and cut the really big ones in half.
  8. When the potatoes are cooked, add the chunks of cod (or other fish), pre-cooked shrimp and scallops.
  9. Cook for a few minutes with the cover still on, but make sure not to overcook.
  10. Serve in a large soup bowl with a dash of lime juice and 1 tablespoon (15 ml) of fresh cilantro.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

230

Fat

11 g

17 %

Saturated 7.7 g
+ Trans 0 g

38 %

Cholesterol

70 mg

Sodium

690 mg

29 %

Carbohydrate

14 g

5 %

Fibre

1 g

6 %

Sugars

2 g

Net Carbs

13 g

Protein

19 g

Vitamin A

4 %

Vitamin C

18 %

Calcium

7 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin B12
Good source of  :
Copper, Iron, Magnesium, Manganese, Phosphorus, Vitamin B6, Vitamin D, Zinc
Source of  :
Calcium, Folacin, Omega-3, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Vegetables ½
Meat and Alternatives 2
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fish | Halal | Source of Omega-3 | High Iron | High Vitamin D

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.