Low-Carb Lime and Cream Cheese Mousse

1 Reviews
100% would make this recipe again

This small low-carb dessert is ideal if you follow a keto diet.

Preparation : 5 min Cooking : 25 min Standing : 1 h
190 calories/serving

Ingredients

1 cup cream cheese 140 g
4 tbsp sour cream 60 mL
1 eggs size large
2 drops liquid stevia 0.63 mL
1/2 tsp vanilla extract 2.5 mL
1/2 limes, for juice and zest 35 g
2 tbsp whipping cream 35% 30 mL
2 tbsp blueberries 16 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 150°C/300°F.
  2. Put all the ingredients, except the whipping cream and blueberries in a bowl. Beat using an electric mixer until well mixed.
  3. Portion out into serving goblets (preferably transparent), or other small oven-proof containers.
  4. Bake for 25-35 min. The goblets can be taken out of the oven when the middle is set.
  5. Chill for at least 1 h, until completely cooled. When ready to serve, whip the cream, then garnish with the blueberries and whipped cream.

Nutrition Facts Table

per 1 SERVING (80 g)

Amount

% Daily Value

Calories

190

Fat

18 g

28 %

Saturated 11 g
+ Trans 0 g

55 %

Cholesterol

100 mg

Sodium

130 mg

5 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Net Carbs

3 g

Protein

5 g

Vitamin A

20 %

Vitamin C

4 %

Calcium

5 %

Iron

4 %

Claims

This recipe is :
Good source of  :
Vitamin A, Vitamin B12
Source of  :
Calcium, Folacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin D, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 0
Fats 3 ½

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Members' Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

This recipe is in the following categories

Dairy | Desserts | Halal | Kosher | Vegetarian | Bake

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