Oven-baked Plantain Chips

1 Reviews
100% would make this recipe again

A yummy alternative to potato chips.

Preparation : 5 min Cooking : 20 min
130 calories/serving


2 plantains (cooking banana) 440 g
2 tbsp olive oil 30 mL
1 1/4 tsp turmeric 4 g
1 tsp dried oregano 1 g
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
parchment paper

Before you start

A mandolin will make slicing the plantains easier.


  1. Preheat the oven to 175°C/350°F. Line one or two large baking sheets with parchment paper.
  2. Cut off both ends of each plantain, then slit the skin lengthwise with a sharp knife. Peel off the skin carefully, without damaging the flesh. Slice the plantains into thin rounds.
  3. In a large bowl, mix the oil, with turmeric, oregano, salt, and pepper. Add the rounds and coat them well with the mixture. Transfer them to the baking sheet. Don't crowd the pieces on the sheet or they will steam and not turn golden-brown.
  4. Bake in the middle of the oven 10-12 min, then mix and bake an additional 10-12 min.
  5. Serve.

Nutrition Facts Table

per 1 serving (80 g)


% Daily Value




5 g

8 %

Saturated 0.8 g
+ Trans 0 g

4 %


0 mg


0 mg

0 %


23 g

8 %


2 g

8 %


11 g

Net Carbs

21 g


1 g

Vitamin A

8 %

Vitamin C

22 %


1 %


6 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Source of  :
Folacin, Iron, Magnesium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fats 1

Leave a review

You have to be logged in to leave a review


1 Reviews (1 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.