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Peanut Butter and Chocolate Rounds

0 Reviews
0% would make this recipe again

This healthier version of a peanut butter cookie. makes for a great snack for athletes and non-athletes alike!

Preparation : 15 min Cooking : 15 min Standing : 30 min
250 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/2 cup white flour (all purpose) 65 g
1 1/2 cup rolled oats, ground 150 g
1/2 cup peanut butter, natural 140 g
4 egg whites
1/2 cup maple syrup 125 mL
1 tsp vanilla extract 5 mL
2 tbsp coconut oil 30 mL
1/4 cup Greek yogurt, plain, 2% M.F. 65 g
1/2 cup bittersweet chocolate chips 125 mL
1/4 cup walnuts, chopped 26 g
1/8 tsp salt 0.4 g

Before you start

A blender or food processor will be very useful to make the oat flour.

Method

  1. Preheat the oven to 175ºC/350º. Line a baking sheet with parchment paper.
  2. Put the rolled oats in a food processor. Pulse until oat flour is formed.
  3. In a large bowl, combine all the ingredients, including the oat flour. Form 10 cookies then place them on the cooking sheet. Lightly press down on the cookies to flatten them a little bit.
  4. Bake in the middle of the oven until the cookies turn light brown around the edges, about 15 min. Let the cookies stand 2 min on the sheet, then transfer them to a rack, using a spatula. Let cool down 30 min before serving.

Nutrition Facts Table

per 1 serving (80g)

Amount

% Daily Value

Calories

250

Fat

10 g

16 %

Saturated 3.8 g
+ Trans 0.1 g

20 %

Cholesterol

0 mg

Sodium

120 mg

5 %

Carbohydrate

32 g

11 %

Fibre

3 g

10 %

Sugars

12 g

Protein

9 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Phosphorus, Potassium, Vitamin E, Zinc
Good source of  :
Niacin, Selenium, Vitamin B1, Vitamin B2
Excellent source of  :
Manganese

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Meat and Alternatives ½
Fats 2
Other Foods 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Nuts | Rice/Grain | Snacks | Vegetarian | Halal | Kosher | Low Sodium | Bake

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