Potato Salad with Roasted Red Peppers

0 Reviews
0% would make this recipe again

Preparation : 10 min Cooking : 15 min Standing : 15 min
440 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly


3 new potatoes, unpeeled, cut into 1 cm-thick slices 460 g
1/2 red onions, finely chopped 80 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1 tbsp white vinegar 15 mL
3 tbsp mayonnaise 45 mL
2 tbsp creamy soy preparation for cooking 30 mL
1 tsp Dijon mustard 5 mL
Grilled Peppers, coarsely chopped
1 tbsp Italian parsley, fresh, chopped 5 g
salt [optional]
ground pepper to taste [optional]

Before you start

Peppers must be grilled or roasted in advance.


  1. In a small bowl, soak the finely chopped onion in water with few drops of vinegar for about 30 min, while preparing the salad. You can also leave it overnight in the refrigerator. This makes the raw onion easier to digest and crispier.
  2. Prepare the potatoes: leave them unpeeled and cut them into 1 cm slices. Boil or steam them for about 15 min, just until they are tender. Transfer the potatoes to a bowl, drizzle with the lemon juice and vinegar, then toss gently to coat. Let the potatoes cool down to room temperature.
  3. Combine the mayonnaise, soy preparation, and mustard in a small bowl. Whisk to blend, then pour the mixture over the cooled potatoes. Add the onion and the roasted peppers, season with salt and pepper, then toss. Sprinkle with the chopped parsley then serve.


This salad can be made up to 1 day ahead and chilled.

Nutrition Facts Table

per 1 serving (270g)


% Daily Value




27 g

42 %

Saturated 3.9 g
+ Trans 0.1 g

20 %


10 mg


180 mg

8 %


47 g

16 %


4 g

17 %


7 g


6 g

Vitamin A

20 %

Vitamin C

192 %


3 %


8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving


This recipe is :
Source of  :
Folacin, Iron, Omega-3, Omega-6, Phosphorus, Vitamin B2, Zinc
Good source of  :
Copper, Fibre, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin A, Vitamin B1
Excellent source of  :
Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Free  :
Added Sugar


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables 1
Fats 3 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Vegetables | Potato | Salads | First courses/Appetizers | Vegetarian | Source of Omega-3 | Kosher | High Fibre | Halal

array(49) { ["SERVER_SOFTWARE"]=> string(12) "nginx/1.11.9" ["REQUEST_URI"]=> string(76) "/recipe/recipe-view/?recipeUrl=potato-salad-roasted-red-peppers-lactose-free" ["USER"]=> string(8) "www-data" ["HOME"]=> string(8) "/var/www" ["FCGI_ROLE"]=> string(9) "RESPONDER" ["mobile-browser"]=> string(1) "0" ["SCRIPT_FILENAME"]=> string(27) "/var/www/html/web/index.php" ["QUERY_STRING"]=> string(78) "q=/recipe/recipe-view/&recipeUrl=potato-salad-roasted-red-peppers-lactose-free" ["REQUEST_METHOD"]=> string(3) "GET" ["CONTENT_TYPE"]=> string(0) "" ["CONTENT_LENGTH"]=> string(0) "" ["SCRIPT_NAME"]=> string(10) "/index.php" ["DOCUMENT_URI"]=> string(10) "/index.php" ["DOCUMENT_ROOT"]=> string(17) "/var/www/html/web" ["SERVER_PROTOCOL"]=> string(8) "HTTP/1.0" ["REQUEST_SCHEME"]=> string(4) "http" ["GATEWAY_INTERFACE"]=> string(7) "CGI/1.1" ["REMOTE_ADDR"]=> string(9) "" ["REMOTE_PORT"]=> string(5) "31679" ["SERVER_ADDR"]=> string(9) "" ["SERVER_PORT"]=> string(4) "6082" ["SERVER_NAME"]=> string(18) "" ["GEOIP_COUNTRY_CODE"]=> string(0) "" ["GEOIP_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_COUNTRY_NAME"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_CITY_COUNTRY_NAME"]=> string(0) "" ["GEOIP_REGION"]=> string(0) "" ["GEOIP_CITY"]=> string(0) "" ["GEOIP_POSTAL_CODE"]=> string(0) "" ["GEOIP_CITY_CONTINENT_CODE"]=> string(0) "" ["GEOIP_LATITUDE"]=> string(0) "" ["GEOIP_LONGITUDE"]=> string(0) "" ["REDIRECT_STATUS"]=> string(3) "200" ["HTTP_HOST"]=> string(18) "" ["HTTP_CONNECTION"]=> string(5) "close" ["HTTP_X_REAL_IP"]=> string(10) "" ["HTTP_X_FORWARDED_PROTO"]=> string(5) "https" ["HTTP_X_FORWARDED_PORT"]=> string(3) "443" ["HTTP_ACCEPT"]=> string(63) "text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8" ["HTTP_ACCEPT_ENCODING"]=> string(21) "x-gzip, gzip, deflate" ["HTTP_USER_AGENT"]=> string(39) "CCBot/2.0 (" ["HTTP_X_FORWARDED_FOR"]=> string(9) "" ["HTTP_X_VARNISH"]=> string(7) "2213771" ["PHP_SELF"]=> string(10) "/index.php" ["REQUEST_TIME_FLOAT"]=> string(15) "1495516687.5053" ["REQUEST_TIME"]=> string(10) "1495516687" ["HTTPS"]=> string(2) "on" }