Pumpkin Seeds

140 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

3 1/2 tbsp pumpkin seeds 28 g

Nutrition Facts Table

per 1 serving (30g)

Amount

% Daily Value

Calories

140

Fat

12 g

19 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

1 g

0 %

Fibre

2 g

6 %

Sugars

0 g

Protein

7 g

Vitamin A

%

Vitamin C

1 %

Calcium

1 %

Iron

29 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Potassium
Good source of  :
Vitamin K, Zinc
Excellent source of  :
Iron, Magnesium, Phosphorus
Free  :
Added Sugar

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Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Snacks | Vegetarian | High Iron | Vegan | Halal | Kosher | Low Sodium | No Cook