Pumpkin Seeds

140 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

3 1/2 tbsp pumpkin seeds 28 g

Nutrition Facts Table

per 1 Serving (30 g)

Amount

% Daily Value

Calories

140

Fat

12 g

19 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

2 g

1 %

Fibre

2 g

6 %

Sugars

0 g

Net Carbs

0 g

Protein

7 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

1 %

Iron

29 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Iron, Magnesium, Phosphorus
Good source of  :
Vitamin K, Zinc
Source of  :
Potassium
Low  :
Sodium

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Snacks | Low Sodium | Halal | Kosher | Vegan | Vegetarian | High Iron | No Cook

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