Pumpkin Spice Latte

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0% would make this recipe again

Preparation : 5 min Cooking : 5 min
110 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2 tbsp canned pumpkin (pure) 30 g
1/2 tsp maple syrup 2.5 mL
1/8 tsp ground cinnamon 0.4 g
1 pinch nutmeg
2/3 cup milk, partly skimmed, 2% 170 mL
1/4 cup coffee (liquid) 65 mL

Method

  1. Add the pumpkin purée, spices and maple syrup to a small saucepan. Heat over medium-high heat until warm, about 2 min.
  2. Pour in the milk, lower the heat to medium then warm up the mixture with constant stirring. Meanwhile, prepare a strong coffee, possibly espresso.
  3. Pour the coffee into cups then top with the spiced milk and serve.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

110

Fat

3 g

5 %

Saturated 2.1 g
+ Trans 0.2 g

11 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

13 g

4 %

Fibre

1 g

5 %

Sugars

12 g

Net Carbs

12 g

Protein

6 g

Vitamin A

58 %

Vitamin C

3 %

Calcium

20 %

Iron

5 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Calcium, Phosphorus, Potassium
Source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin K, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Milk and Alternatives ½
Other Foods 0

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Members' Reviews

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This recipe is in the following categories

Beverages | Bone-healthy | High Vitamin D | Vegetarian | Halal | High Calcium | Low Sodium | Kosher

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