Red Cabbage Salad with Scallions

3 Reviews
100% would make this recipe again

A very healthy and colourful salad.

Preparation : 10 min
170 calories/serving

Ingredients

2 cups red cabbage, thinly sliced 160 g
1 green onions/scallions, thinly sliced
2 tsp fresh dill, finely chopped 1 g
3 tbsp Classic Vinaigrette 45 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Thinly slice the cabbage and green onions, then add them to a salad bowl with the chopped dill. Pour the Classic Vinaigrette over the salad. Add salt and pepper to taste. Toss and serve.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

170

Fat

17 g

26 %

Saturated 2.3 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

5 g

2 %

Fibre

2 g

6 %

Sugars

3 g

Net Carbs

3 g

Protein

1 g

Vitamin A

11 %

Vitamin C

64 %

Calcium

3 %

Iron

6 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin C, Vitamin K
Good source of  :
Vitamin E
Source of  :
Folacin, Iron, Manganese, Vitamin A, Vitamin B6
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 3 ½

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

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