
Roasted peppers with fresh and sun-dried tomatoes, in a dressing of balsamic vinegar and garlic.
??? | yellow or red sweet peppers, quartered lengthwise | ??? | |
??? | tomatoes, sliced | ??? | |
??? | sun-dried tomatoes (oil packed), chopped | ??? | |
??? | capers | ??? | |
??? | pine nuts [optional] | ??? | |
??? | black olives | ??? | |
??? | extra virgin olive oil | ??? | |
??? | balsamic vinegar | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | Parsley and Garlic Base | ??? | |
??? | chives, fresh, chopped | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
This salad may be prepared and dressed 1-2 hours before serving.
per 1 serving (240 g)
Amount % Daily Value |
Calories 240 |
Fat 22 g 33 % |
Saturated
2.9 g
15 % |
Cholesterol 0 mg |
Sodium 230 mg 10 % |
Carbohydrate 13 g 4 % |
Fibre 3 g 14 % |
Sugars 7 g |
Net Carbs 10 g |
Protein 2 g |
Vitamin A 66 % |
Vitamin C 300 % |
Calcium 4 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 ½ |
Fats | 4 |