Salmon Tartare

Name: Salmon Tartare
Prep time: 15 min
Yield: 4
Cuisine: French
Ingredients: 1 shallots; 1 1/2 tbsp capers; 4 tsp fresh dill; 4 tsp fresh tarragon; 1/4 cup olive oil; 1 1/2 tbsp lemon; 3/4 tsp balsamic vinegar; 1/4 tsp Tabasco sauce; 320 g salmon fillet; 1 pinch salt; ground pepper to taste

62 Reviews

98% would make this recipe again

An easy and quick-to-make starter that looks just like a restaurant dish.

Preparation : 15 min

230 calories/serving

Best Price for 4 servings :
$6.36 See where
7% Savings

Add to My Cookbook

Add to My Meal Plan

Review this recipe

Add Private Notes

Ingredients

1	shallots, finely chopped	40 g
1 1/2 tbsp	capers, finely chopped	14 g
4 tsp	fresh dill, finely chopped	2 g
4 tsp	fresh tarragon, finely chopped [optional]	3 g
1/4 cup	olive oil	65 mL
1 1/2 tbsp	lemon juice, freshly squeezed	1/2 lemon
3/4 tsp	balsamic vinegar	3.75 mL
1/4 tsp	Tabasco sauce	1.25 mL
320 g	salmon fillet, chopped into small pieces
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]

Before you start

It is recommended to freeze the salmon for about 1 h before using it in order to reduce the number of microorganisms that could contain the flesh.

Method

Finely chop the shallots, capers, dill and tarragon, then put them in a bowl. Pour in the olive oil, lemon juice, balsamic vinegar and Tabasco sauce.
Using a knife, chop the salmon into small pieces until the desired consistency is obtained, then add the pieces to the bowl with the other ingredients. Add salt and pepper.
Form the mixture into flattened mounds and place one mound onto each individual serving plate. Garnish with a few dill sprigs and serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

230

Fat

17 g

27 %

Saturated 2.7 g
+ Trans 0 g

13 %

Cholesterol

30 mg

Sodium

170 mg

7 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

2 g

Protein

18 g

Vitamin A

4 %

Vitamin C

6 %

Calcium

4 %

Iron

6 %

More Info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	¼	serving
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	¾	serving

More Info

Claims

This recipe is :

Free :: Sugar
Excellent source of :: Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Source of :: Iron, Magnesium, Omega-3, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin K, Zinc

More Info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Fruits	0
Vegetables	½
Meat and Alternatives	2
Fats	3

More Info

Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

62 Reviews (57 with rating only ) 98% would make this recipe again

Sort By: Most Recent| Rating | Most Helpful

CharlieTrotter 5 Salmon Tartare

august 02, 2012 | I would make this recipe again

Best tartare ever. Perfect seasoning as it is, would not change a thing.

Useful 0

lene403 4 Salmon Tartare

august 27, 2010 | I would make this recipe again

We really enjoyed it. We eat sushi out a lot but never would have made an appie like this at home. Next time, I'm going to reduce the amount of oil....it has way too much.

Useful 0