Salmon Tartare
An easy and quick-to-make starter that looks just like a restaurant dish.
Ingredients
Before you start
It is recommended to freeze the salmon for about 1 h before using it in order to reduce the number of microorganisms that could contain the flesh.
Method
- Finely chop the shallots, capers, dill and tarragon, then put them in a bowl. Pour in the olive oil, lemon juice, balsamic vinegar and Tabasco sauce.
- Using a knife, chop the salmon into small pieces until the desired consistency is obtained, then add the pieces to the bowl with the other ingredients. Add salt and pepper.
- Form the mixture into flattened mounds and place one mound onto each individual serving plate. Garnish with a few dill sprigs and serve.
Nutrition Facts Table
per 1 serving (110g)
|
Amount % Daily Value |
|
Calories 230 |
|
Fat 17 g 27 % |
|
Saturated
2.7 g 13 % |
|
Cholesterol 30 mg |
|
Sodium 170 mg 7 % |
|
Carbohydrate 3 g 1 % |
|
Fibre 0 g 1 % |
|
Sugars 0 g |
|
Protein 18 g |
|
Vitamin A 4 % |
|
Vitamin C 7 % |
|
Calcium 4 % |
|
Iron 7 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | ¼ | serving |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | ¾ | serving |
Claims
This recipe is :- Source of :
- Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin K, Zinc
- Excellent source of :
- Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Free :
- Sugar
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 0 |
| Vegetables | ½ |
| Meat and Alternatives | 2 |
| Fats | 3 |
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Members' Reviews
CharlieTrotter
2012-08-02T21:40:58+00:00 august 02, 2012 | I would make this recipe againBest tartare ever. Perfect seasoning as it is, would not change a thing.
lene403
2010-08-27T19:05:10+00:00 august 27, 2010 | I would make this recipe againWe really enjoyed it. We eat sushi out a lot but never would have made an appie like this at home. Next time, I'm going to reduce the amount of oil....it has way too much.
skodama
2009-12-27T18:41:27+00:00 december 27, 2009 | I would make this recipe againAn excellent starter for the Christmas menu! I was more generous with the shallots and it was very flavourful.
sarinache
2009-12-25T15:39:36+00:00 december 25, 2009 | I would make this recipe againExcellent taste,very little work to do..Very appreciated by Italian gourmets!!!
MilkyDay
2009-08-03T21:57:51+00:00 august 03, 2009 | I would make this recipe againWow: best salmon tartare ever!
Top Reviews
View All Reviewsskodama
december 27, 2009 | I would make this recipe againAn excellent starter for the Christmas menu! I was more generous with the shallots and it was very flavourful.
sarinache
december 25, 2009 | I would make this recipe againExcellent taste,very little work to do..Very appreciated by Italian gourmets!!!
MilkyDay
august 03, 2009 | I would make this recipe againWow: best salmon tartare ever!
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