Salmon Tartare

62 Reviews

98% would make this recipe again

An easy and quick-to-make starter that looks just like a restaurant dish.

Preparation : 15 min

230 calories/serving

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Ingredients

1	shallots, finely chopped	40 g
1 1/2 tbsp	capers, finely chopped	14 g
4 tsp	fresh dill, finely chopped	2 g
4 tsp	fresh tarragon, finely chopped [optional]	3 g
1/4 cup	olive oil	65 mL
1 1/2 tbsp	lemon juice, freshly squeezed	1/2 lemon
3/4 tsp	balsamic vinegar	3.75 mL
1/4 tsp	Tabasco sauce	1.25 mL
320 g	salmon fillet, chopped into small pieces
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]

Before you start

It is recommended to freeze the salmon for about 1 h before using it in order to reduce the number of microorganisms that could contain the flesh.

Method

Finely chop the shallots, capers, dill and tarragon, then put them in a bowl. Pour in the olive oil, lemon juice, balsamic vinegar and Tabasco sauce.
Using a knife, chop the salmon into small pieces until the desired consistency is obtained, then add the pieces to the bowl with the other ingredients. Add salt and pepper.
Form the mixture into flattened mounds and place one mound onto each individual serving plate. Garnish with a few dill sprigs and serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount % Daily Value
Calories 230
Fat 17 g 27 %
Saturated 2.7 g + Trans 0 g 13 %
Cholesterol 30 mg
Sodium 170 mg 7 %
Carbohydrate 2 g 1 %
Fibre 0 g 1 %
Sugars 0 g
Net Carbs 2 g
Protein 18 g
Vitamin A 4 %
Vitamin C 6 %
Calcium 4 %
Iron 6 %

Amount

% Daily Value

Calories

230

Fat

17 g

27 %

Saturated 2.7 g
+ Trans 0 g

13 %

Cholesterol

30 mg

Sodium

170 mg

7 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

2 g

Protein

18 g

Vitamin A

4 %

Vitamin C

6 %

Calcium

4 %

Iron

6 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	¼	serving
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	¾	serving

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Claims

This recipe is :

Free :: Sugar
Excellent source of :: Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Source of :: Iron, Magnesium, Omega-3, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin K, Zinc

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Fruits	0
Vegetables	½
Meat and Alternatives	2
Fats	3

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Members' Reviews

62 Reviews (57 with rating only ) 98% would make this recipe again

Sort By: Most Recent| Rating | Most Helpful

CharlieTrotter 5 Salmon Tartare

august 02, 2012 | I would make this recipe again

Best tartare ever. Perfect seasoning as it is, would not change a thing.

Useful 0

lene403 4 Salmon Tartare

august 27, 2010 | I would make this recipe again

We really enjoyed it. We eat sushi out a lot but never would have made an appie like this at home. Next time, I'm going to reduce the amount of oil....it has way too much.

Useful 0