Soy beverage and Sunflower Seeds

260 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Artery-healthy
  • Bone-healthy

Ingredients

3 tbsp sunflower seeds 22 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (270g)

Amount

% Daily Value

Calories

260

Fat

16 g

24 %

Saturated 1.7 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

16 g

5 %

Fibre

4 g

14 %

Sugars

2 g

Net Carbs

12 g

Protein

16 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

30 %

Iron

30 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Niacin, Potassium, Vitamin B6, Zinc
Source of  :
Fibre, Omega-6, Vitamin A, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2

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