
1/2 cup | quinoa | 90 g | |
1 cup | water | 250 mL | |
1 pinch | salt [optional] | 0.2 g |
per 1 serving (130 g)
Amount % Daily Value |
Calories 120 |
Fat 2 g 3 % |
Saturated
0.2 g
1 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 22 g 7 % |
Fibre 2 g 9 % |
Sugars 0 g |
Net Carbs 20 g |
Protein 4 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 2 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Wow. How could I have went my whole life without this? It is a definite contender against any starch on my plate from now on! Hidden gem.
Thought it would be bland but is surprisingly good (not to mention nutritious)
made it for my wife and we loved the nutty favour .It is just as easy as rice ! This sure is on my once a week list.
made it for my wife and we loved the nutty favour .It is just as easy as rice ! This sure is on my once a week list.
Wow. How could I have went my whole life without this? It is a definite contender against any starch on my plate from now on! Hidden gem.
Thought it would be bland but is surprisingly good (not to mention nutritious)