Steamed Quinoa

67 Reviews
92% would make this recipe again

This recipe is incompatible with your food profile

Cooking : 15 min
120 calories/serving

Ingredients

1/2 cup quinoa 90 g
1 cup water 250 mL
1 pinch salt [optional] 0.2 g

Method

  1. Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well.
  2. To cook, use two parts liquid to one part quinoa. Combine the liquid and quinoa with salt to taste in a saucepan, bring to a boil, then reduce to a simmer. Cover and cook until the grains are translucent and the germ has spiralled out from each grain, about 15 minutes.
  3. Serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

120

Fat

2 g

3 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

22 g

7 %

Fibre

2 g

9 %

Sugars

0 g

Net Carbs

20 g

Protein

4 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

22 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Magnesium, Manganese
Good source of  :
Iron
Source of  :
Copper, Fibre, Folacin, Niacin, Phosphorus, Potassium, Vitamin B2, Zinc
Low  :
Fat, Sodium
Free  :
Cholesterol, Saturated Fat, Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

67 Reviews (64 with rating only) 92% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
january 03, 2009 | I would make this recipe again

made it for my wife and we loved the nutty favour .It is just as easy as rice ! This sure is on my once a week list.

Useful 3
Anonyme
october 20, 2021 | I would make this recipe again

Wow. How could I have went my whole life without this? It is a definite contender against any starch on my plate from now on! Hidden gem.

Useful 0
september 30, 2011 | I would make this recipe again

Thought it would be bland but is surprisingly good (not to mention nutritious)

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.