Tabbouleh Salad
A Middle Eastern salad of bulghur wheat mixed with chopped tomatoes, onions, parsley, mint, olive oil, and lemon juice.
Ingredients
Before you start
A food processor will be very useful to chop parsley and mint.
Don't be surprised if after trimming and discarding the stems, you keep less than half the original parsley.
Method
- Soak the bulghur 10 min in warm water, making sure it remains covered with the water until the end. Drain and put into a salad bowl.
- Wash, spin-dry, and finely chop the parsley and mint leaves discarding the larger stems. Add to the salad bowl along with the finely chopped green onions, then Toss.
- In a small bowl, whisk together the oil, lemon juice, and salt. Whisk the dressing until it is emulsified. Adjust the seasoning, pour into the salad bowl then toss well. Let stand 10 min.
- Dice the tomatoes discarding the seeds. Add to the salad, toss, and serve.
Nutrition Facts Table
per 1 serving (120g)
|
Amount % Daily Value |
|
Calories 190 |
|
Fat 15 g 23 % |
|
Saturated
2 g
10 % |
|
Cholesterol 0 mg |
|
Sodium 30 mg 1 % |
|
Carbohydrate 14 g 5 % |
|
Fibre 3 g 14 % |
|
Sugars 2 g |
|
Net Carbs 11 g |
|
Protein 3 g |
|
Vitamin A 74 % |
|
Vitamin C 119 % |
|
Calcium 8 % |
|
Iron 26 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Folacin, Iron, Vitamin A, Vitamin C, Vitamin E, Vitamin K
- Good source of :
- Magnesium, Manganese, Potassium
- Source of :
- Calcium, Copper, Fibre, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Zinc
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | ½ |
| Fruits | 0 |
| Vegetables | ½ |
| Fats | 3 |
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Members' Reviews
CharlieTrotter
2009-05-18T15:56:01+00:00 may 18, 2009 | I would make this recipe againDelicious. Nothing is missing to me and friends who asked for the recipe...
juliathorne13
2009-05-17T13:06:43+00:00 may 17, 2009Although it is a good mix of ingredients (perhaps slightly too oily), there seems to be something missing. I ended up adding more lemon juice and some balsamic vinegar, but still it tasted like something was missing!
Top Reviews
View All Reviewsjuliathorne13
may 17, 2009Although it is a good mix of ingredients (perhaps slightly too oily), there seems to be something missing. I ended up adding more lemon juice and some balsamic vinegar, but still it tasted like something was missing!
CharlieTrotter
may 18, 2009 | I would make this recipe againDelicious. Nothing is missing to me and friends who asked for the recipe...
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