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Thai-Style Cucumber and Carrot Salad

17 Reviews
93% would make this recipe again

The «som tam» salad, from northeastern Thailand, is traditionally made with unripe papaya that is pounded slightly to soften the fibres, then tossed with lime juice, dried shrimp, and chiles. I have replaced the papaya with cucumbers and carrots, and left out the dried shrimp, but the taste of this dish is still fresh and a bit exotic.

Preparation : 15 min
50 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1 clove garlic, minced and mashed
1/2 dried chili peppers, minced 0.4 g
2 tbsp fish sauce (nam pla) 30 mL
2 tbsp lime juice, freshly squeezed 1 lime
1 tbsp sugar 12 g
1 cucumbers, medium size 260 g
2 carrots 200 g
2/3 Boston lettuce, or curly leaf 130 g

Method

  1. Mince and mash the garlic into a paste, then add it to a bowl. Mince the chili pepper, then add it to the bowl. Pour in the fish sauce, lime juice, and sugar. Stir until the sugar is dissolved.
  2. Thinly slice the cucumber(s) crosswise, shred the carrot(s), then add them to the bowl. Toss well and serve by distributing the mixture into lettuce leaf "cups".
  3. Serve.

Nutrition Facts Table

per 1 serving (140g)

Amount

% Daily Value

Calories

50

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

610 mg

26 %

Carbohydrate

11 g

4 %

Fibre

2 g

7 %

Sugars

7 g

Protein

2 g

Vitamin A

66 %

Vitamin C

13 %

Calcium

3 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
Source of  :
Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Good source of  :
Folacin
Excellent source of  :
Vitamin A, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

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Members' Reviews

17 Reviews (17 with rating only ) 93% would make this recipe again
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