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Tofu Mousse with Peanut Butter

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0% would make this recipe again

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

Preparation : 5 min
260 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

190 g soft tofu 3/4 cup
2 tbsp peanut butter, natural 30 g
1 tsp maple syrup, or more to taste 5 mL
1/8 tsp vanilla extract 0.63 mL

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.

Method

  1. Put the tofu in a blender. Add the peanut butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual bowls, then serve.

Nutrition Facts Table

per 1 serving (230g)

Amount

% Daily Value

Calories

260

Fat

16 g

24 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

20 g

7 %

Fibre

4 g

15 %

Sugars

9 g

Protein

19 g

Vitamin A

%

Vitamin C

%

Calcium

15 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 2 servings

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Magnesium, Vitamin E
Excellent source of  :
Niacin

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2
Other Foods ½

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Members' Reviews

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This recipe is in the following categories

Soy | Desserts | Snacks | Vegetarian | Kosher | Halal | Vegan