Tofu Mousse with Peanut Butter

6 Reviews
100% would make this recipe again

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

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Preparation : 5 min
260 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

190 g soft tofu 3/4 cup
2 tbsp peanut butter, natural 30 g
1 tsp maple syrup, or more to taste 5 mL
1/8 tsp vanilla extract 0.63 mL

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.

Method

  1. Put the tofu in a blender. Add the peanut butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual bowls, then serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

260

Fat

16 g

24 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

20 g

7 %

Fibre

4 g

15 %

Sugars

9 g

Net Carbs

16 g

Protein

19 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

15 %

Iron

14 %

Claims

This recipe is :
Excellent source of  :
Niacin
Good source of  :
Magnesium, Vitamin E
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2
Other Foods ½

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Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Soy | Desserts | Snacks | Halal | Kosher | Vegan | Vegetarian

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