Tomato and Green Bean Salad

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Preparation : 5 min Cooking : 10 min
140 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 1/2 cup green/snap beans 150 g
1 tomatoes 120 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Blanch the French beans 7-8 min. Drain and shake out the water. Set aside and let cool down a few minutes.
  2. Slice the tomatoes and place in the individual plates. Place the beans next to the tomatoes.
  3. Sprinkle with the Classic Vinaigrette. Add salt and pepper. Serve.

Nutrition Facts Table

per 1 serving (130g)

Amount

% Daily Value

Calories

140

Fat

11 g

17 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

9 g

3 %

Fibre

3 g

10 %

Sugars

3 g

Net Carbs

6 g

Protein

2 g

Vitamin A

27 %

Vitamin C

27 %

Calcium

4 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin, Vitamin E
Source of  :
Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin B2, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 2

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