Crispbread (2 slices)

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80 calories/serving

Ingredients

2 slices whole grain crispbread 0.8 oz

Method

Crispbread is a type of cracker bread from rye, rich in fiber and low in fat, salt and sugar. The most common brands are: Ryvita, Ry-Krip and Wasabröd. You'll find them in the crackers section at your grocery store.

Nutrition Facts Table

per 1 serving (20 g)

Amount

% Daily Value

Calories

80

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

16 g

5 %

Fibre

3 g

13 %

Sugars

1 g

Net Carbs

13 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

4 %
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Claims

This recipe is :
Source of  :
Fibre, Phosphorus
Low  :
Fat, Sodium
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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