Bread, whole wheat (2 slices)

170 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

2 slices bread, whole wheat 70 g

Nutrition Facts Table

per 1 serving (70g)

Amount

% Daily Value

Calories

170

Fat

3 g

5 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

370 mg

15 %

Carbohydrate

32 g

11 %

Fibre

5 g

19 %

Sugars

14 g

Net Carbs

27 g

Protein

7 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

5 %

Iron

16 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Selenium
Good source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Vitamin B1, Zinc
Source of  :
Copper, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6
Low  :
Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2

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Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Low Saturated Fat | Vegetarian | Heart-healthy | High Iron | Vegan | Kosher | Low Cholesterol | Low Fat | Halal | High Fibre