Menopause Recipes

Menopause is defined as the permanent cessation of menstruation for a period of 12 months. There are, among others, cessation of the production of estrogen and progesterone. These important changes hormonal cause hot flashes, weight gain and other symptoms. A healthy diet can help control these symptoms. Eat well with our recipes for delicious menopause and well balanced.

A foretaste of our 1,400 MENOPAUSE Recipes

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Weight gain is often observed during menopause period. On average, a weight gain is noted 0.5 kg (1 lb) per year, of up to 2 to 4 kg (4.5 to 9 lbs) in total. The amount of visceral fat increases compared to fat elsewhere on the body. Recall that an excess of visceral fat is dangerous for health as it increases the risk of chronic diseases such as cardiovascular disease and type 2 diabetes Our menus "Menopause" can help you lose weight and gain new lifestyle to maintain your weight long term health.

Trucs et conseils de notre équipe nutrition

Health Canada recommends that all over 50 years old adults take a daily supplement of 400 IU of vitamin D. A supplement of omega-3 facilitates the achievement of the recommended dose. Ask your doctor. Drink enough, or 1 to 2 liters of liquid distributed over the day. We recommend that you move through physical activity.

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