Menopause Recipes

Eating healthily and regularly is one of the best ways of looking after yourself during menopause. A well balanced diet will help you manage the symptoms related to hormonal changes and control weight gain. Put the odds on your side with our delicious recipes, that are healthy, packed with nutrient-rich foods and easy to make.

A sample of our 1,400 MENOPAUSE Recipes

Weight gain is often observed during menopause with visceral fat increasing compared to fat elsewhere on the body. An excess of visceral fat increases the risk of cardiovascular disease and type-2 diabetes. Furthermore after menopause, a woman's risk of cardiovascular disease matches that of a man's because of the loss of protective estrogen. Our "Menopause" meal plans and recipes can help you lose weight and improve your lifestyle to maintain a healthy weight long term.

Tips & Advice from our Dietitians

Try to maintain a healthy weight through a balanced diet and plenty of exercise. Watch your sugar intake. Eat oily fish like salmon, mackerel, sardines and trout to improve your cardiovascular health. Drink enough, or 1 to 2 liters of liquid distributed throughout the day. Take a daily supplement of 400 IU of vitamin D.

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