Menopause is defined as the permanent cessation of menstruation for a period of 12 months. There are, among others, cessation of the production of estrogen and progesterone. These important changes hormonal cause hot flashes, weight gain and other symptoms. A healthy diet can help control these symptoms. Eat well with our recipes for delicious menopause and well balanced.
Health Canada recommends that all over 50 years old adults take a daily supplement of 400 IU of vitamin D. A supplement of omega-3 facilitates the achievement of the recommended dose. Ask your doctor. Drink enough, or 1 to 2 liters of liquid distributed over the day. We recommend that you move through physical activity.