Eating healthily and regularly is one of the best ways of looking after yourself during menopause. A well balanced diet will help you manage the symptoms related to hormonal changes and control weight gain. Put the odds on your side with our delicious recipes, that are healthy, packed with nutrient-rich foods and easy to make.
Try to maintain a healthy weight through a balanced diet and plenty of exercise. Watch your sugar intake. Eat oily fish like salmon, mackerel, sardines and trout to improve your cardiovascular health. Drink enough, or 1 to 2 liters of liquid distributed throughout the day. Take a daily supplement of 400 IU of vitamin D.