Berry, Maple & Yogurt Parfait

270 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

7 tbsp yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries, or other berries 50 g
1 tbsp maple syrup 15 mL
1 serving Homemade Granola 0.33 cup(s)

Nutrition Facts Table

per 1 Serving (170 g)

Amount

% Daily Value

Calories

270

Fat

7 g

10 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

45 g

15 %

Fibre

4 g

16 %

Sugars

27 g

Net Carbs

41 g

Protein

9 g

Vitamin A

0 %

Vitamin C

48 %

Calcium

20 %

Iron

12 %

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin B12, Vitamin B2
Good source of  :
Calcium, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin C
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B6, Vitamin E, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Milk and Alternatives ½
Fats 1 ½
Other Foods 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

This recipe is in the following categories

Dairy | Snacks | High Calcium | Low Sodium | Halal | Kosher | Vegetarian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.