Almond beverage and Banana

150 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy
  • Artery-healthy

Ingredients

1 bananas, small 150 g
1 cup almond beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (350g)

Amount

% Daily Value

Calories

150

Fat

3 g

5 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

30 g

10 %

Fibre

10 g

39 %

Sugars

12 g

Protein

2 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

30 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low  :
Sodium
Source of  :
Folacin, Iron, Manganese, Vitamin A, Vitamin C, Zinc
Good source of  :
Magnesium, Potassium, Vitamin B6
Excellent source of  :
Calcium, Fibre, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½

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