Apple & Lactose-free Cheese

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140 calories/serving

Ingredients

1 apples 180 g
16 g cheese, lactose-free

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

140

Fat

4 g

7 %

Saturated 2.6 g
+ Trans 0.1 g

13 %

Cholesterol

20 mg

Sodium

70 mg

3 %

Carbohydrate

23 g

8 %

Fibre

3 g

12 %

Sugars

17 g

Net Carbs

20 g

Protein

5 g

Vitamin A

3 %

Vitamin C

12 %

Calcium

13 %

Iron

1 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Source of  :
Calcium, Fibre, Vitamin C
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Low Sodium | Halal | Kosher | Vegetarian

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