Apple Fritters
Quick and easy way to use up leftover apples.
Ingredients
Before you start
An electric fryer or a deep frying pan will be needed for this recipe.
Method
- Preheat the oil to 175°C/350°F.
- Put the sesame seeds in a small pan and heat over medium heat a few minutes, with some stirring, until lightly coloured. Set aside.
- In a bowl, beat the eggs and water, then incorporate the cornstarch. Peel and core the apples, then cut each into 8 wedges. To reduce the discolouration of the cut parts, sprinkle them all with lemon juice.
- Dip each wedge in the batter and deep fry 2 min until golden-brown, then set it on a paper towel to drain. Do only a few wedges at a time.
- To make the sauce, bring the sugar and honey to a boil in a small saucepan. Remove from the heat as soon as the sugar is dissolved, then stir in the sesame seeds.
- Drench the fritters with the sauce and serve them hot.
Nutrition Facts Table
per 1 serving (290g)
|
Amount % Daily Value |
|
Calories 500 |
|
Fat 17 g 26 % |
|
Saturated
3.1 g
16 % |
|
Cholesterol 100 mg |
|
Sodium 40 mg 1 % |
|
Carbohydrate 87 g 29 % |
|
Fibre 3 g 10 % |
|
Sugars 67 g |
|
Net Carbs 84 g |
|
Protein 4 g |
|
Vitamin A 4 % |
|
Vitamin C 22 % |
|
Calcium 2 % |
|
Iron 6 % |
Claims
This recipe is :- Excellent source of :
- Vitamin E
- Good source of :
- Selenium, Vitamin B12
- Source of :
- Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Fruits | 1 |
| Meat and Alternatives | ½ |
| Fats | 3 |
| Other Foods | 3 ½ |
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