Apricot Mousse

0 Reviews
0% would make this recipe again

Preparation : 15 min Standing : 2 h
70 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly

Ingredients

6 apricots, ripe 240 g
6 tbsp icing/confectioners' sugar 50 g
1 1/2 tbsp lemonjuice, freshly squeezed 1/2 lemon
180 g quark/curd cheese, or cream cheese
12 leaves fresh mint [optional] 0.4 g

Before you start

A blender will be very useful for this recipe.

Method

  1. Pit the apricots, cut them into chunks then transfer them to a blender. Add the sugar and the lemon juice, then process one minute. Add the cheese then continue to process until a smooth consistency is obtained.
  2. Portion out the mixture into small glasses or cups and chill them for at least 2 hours or overnight.
  3. Garnish with some apricot slices and mint leaves (optional) then serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

70

Fat

2 g

4 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

14 g

5 %

Fibre

1 g

3 %

Sugars

12 g

Net Carbs

13 g

Protein

3 g

Vitamin A

10 %

Vitamin C

9 %

Calcium

4 %

Iron

1 %

Claims

This recipe is :
Source of  :
Vitamin A
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Other Foods ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Fruits | Dairy | Desserts | Low Saturated Fat | Vegetarian | Kosher | Halal | Low Sodium | Diabetes-friendly | Low Cholesterol | No Cook | Italian

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.