Asian Broccoli Sauté

2 Reviews
50% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? broccoli, cut into florets ???
??? vegetable broth ???
??? vegetarian oyster sauce ???
??? black bean garlic sauce ???
??? garlic, pressed ???
??? gingerroot, grated ???
??? sugar ???
??? canola oil ???
??? water ???
??? cornstarch ???
??? salt [optional] ???

Before you start

You will need a wok or frying pan.

Method

  1. Blanch the broccoli 3-4 min.
  2. Heat the wok over medium heat. Pour in the oil, oyster sauce, black bean sauce, sugar, pressed garlic, grated ginger and broth. Cook 3 min with stirring.
  3. In a small cup, mix the cornflour with water. Add to the wok. Add the broccoli. Cook 3 min with stirring so that the broccoli is coated well with the sauce. Serve warm.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

120

Fat

6 g

9 %

Saturated 0.5 g
+ Trans 0.1 g

3 %

Cholesterol

0 mg

Sodium

450 mg

19 %

Carbohydrate

15 g

5 %

Fibre

3 g

14 %

Sugars

5 g

Net Carbs

12 g

Protein

5 g

Vitamin A

22 %

Vitamin C

160 %

Calcium

6 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Vitamin C, Vitamin K
Good source of  :
Manganese, Potassium, Vitamin A, Vitamin E
Source of  :
Calcium, Copper, Fibre, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1
Meat and Alternatives 0
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 50% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.