Asparagus Milanese

1 Reviews
100% would make this recipe again

Asparagus with fried eggs.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 10 min
230 calories/serving

Ingredients

40 asparagus, average size 800 g
4 eggs size large
1/3 cup olive oil 85 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 230ºC/450ºF.
  2. Prepare the asparagus. Lay the asparagus on an oiled baking tray (use half of the oil). Coat thoroughly with oil, then add salt.
  3. Cook until the asparagus change colour, about 8-10 min, depending on their size. Shake the tray a couple times during cooking, so that the asparagus will grill evenly. Arrange on the warmed plates and keep warm.
  4. While the asparagus are in the oven, heat the remaining oil in a skillet over medium heat. Crack the eggs into the skillet, taking care to keep the yolks intact. Cook them sunny-side up about 4-5 min until the whites are firm but the yolks are still runny. Add salt and pepper before carefully sliding one egg on top of each asparagus serving.
  5. Serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

230

Fat

19 g

29 %

Saturated 3.5 g
+ Trans 0 g

18 %

Cholesterol

190 mg

Sodium

70 mg

3 %

Carbohydrate

7 g

2 %

Fibre

3 g

13 %

Sugars

3 g

Net Carbs

4 g

Protein

10 g

Vitamin A

29 %

Vitamin C

15 %

Calcium

6 %

Iron

29 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Iron, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Good source of  :
Copper, Niacin, Pantothenic Acid, Potassium, Vitamin B1
Source of  :
Calcium, Fibre, Magnesium, Manganese, Phosphorus, Vitamin B6, Vitamin C, Vitamin D, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 1
Fats 2 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.