A delicious and healthy spring salad.
6 | asparagus, average size | 120 g | |
1 | eggs size large, boiled and quartered | ||
4 cups | baby spinach | 65 g | |
2 tbsp | extra virgin olive oil | 30 mL | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
1 clove | garlic, minced | ||
1 pinch | salt [optional] | 0.1 g | |
ground pepper to taste [optional] |
per 1 serving (120 g)
Amount % Daily Value |
Calories 180 |
Fat 17 g 26 % |
Saturated
2.7 g
14 % |
Cholesterol 110 mg |
Sodium 60 mg 2 % |
Carbohydrate 4 g 1 % |
Fibre 1 g 6 % |
Sugars 1 g |
Net Carbs 3 g |
Protein 5 g |
Vitamin A 58 % |
Vitamin C 23 % |
Calcium 4 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 3 |