Avocado, Apple and Spinach Smoothie

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0% would make this recipe again

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Ingredients

??? baby spinach ???
??? almond beverage, unsweetened, fortified ???
??? avocados ???
??? apples, green, Granny Smith type ???
??? bananas, small ???
??? pitted dates ???
??? chia seeds ???

Before you start

A blender or food processor will be very useful for this recipe.

Method

Step 1: Cube the green apple, and chop the frozen banana into chunks. Step 2: Combine almond milk and spinach in your high speed blender. Step 3: Add avocado and blend until smooth. Step 4: Add apple and blend until smooth. Step 5: Add frozen banana and chia seeds. Blend until smooth.

Nutrition Facts Table

per 1 serving (590 g)

Amount

% Daily Value

Calories

280

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

170 mg

7 %

Carbohydrate

38 g

13 %

Fibre

11 g

46 %

Sugars

18 g

Net Carbs

27 g

Protein

5 g

Vitamin A

41 %

Vitamin C

29 %

Calcium

52 %

Iron

9 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin K, Zinc
Good source of  :
Pantothenic Acid, Vitamin B6, Vitamin E
Source of  :
Copper, Iron, Niacin, Phosphorus, Vitamin B1, Vitamin C
Low  :
Calories, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Vegetables 0
Fats 2 ½
More info
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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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