Baguette

180 calories/serving
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1/4 baguette 70 g

Nutrition Facts Table

per 1 serving (70g)

Amount

% Daily Value

Calories

180

Fat

2 g

3 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

410 mg

17 %

Carbohydrate

35 g

12 %

Fibre

2 g

8 %

Sugars

0 g

Protein

6 g

Vitamin A

0 %

Vitamin C

%

Calcium

5 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Fat, Saturated Fat
Source of  :
Copper, Fibre, Iron, Magnesium, Phosphorus, Vitamin B2, Zinc
Good source of  :
Manganese, Niacin
Excellent source of  :
Folacin, Selenium, Vitamin B1
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2

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This recipe is in the following categories

Low Saturated Fat | Vegetarian | Heart-healthy | Vegan | Kosher | Low Fat | Halal | Low Cholesterol