Beet and Green Apple Salad

90 Reviews
95% would make this recipe again

The sweetness of beets and the tartness of green apples make a tasty combination in this nicely-coloured salad.

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Preparation : 10 min Cooking : 25 min
190 calories/serving


3 beetroots 380 g
1 apples, green, Granny Smith type 180 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]


  1. Prepare the beets: boil or steam them about 25-30 min. Let the beets cool down a few minutes, then peel them and dice into 1,5 cm pieces. Transfer the pieces to a salad bowl.
  2. Cut the apples into 1,5 cm cubes, without peeling them, but removing the core. Add the apples to the beets in the salad bowl.
  3. Pour in the Classic Vinaigrette, then season with salt and pepper. Toss well then serve.


The beets may be cooked a few day in advance.

Nutrition Facts Table

per 1 serving (210 g)


% Daily Value




11 g

18 %

Saturated 1.5 g
+ Trans 0 g

8 %


0 mg


110 mg

5 %


23 g

8 %


4 g

16 %


17 g

Net Carbs

19 g


2 g

Vitamin A

1 %

Vitamin C

16 %


2 %


9 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Good source of  :
Manganese, Potassium, Vitamin E
Source of  :
Copper, Fibre, Iron, Magnesium, Phosphorus, Vitamin B6, Vitamin C, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 2
Fats 2

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90 Reviews (85 with rating only) 95% would make this recipe again
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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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august 15, 2009 | I would make this recipe again

Served this to a group of 250, yes, that is correct, 250. It worked out great. Nice taste, looked great (so colourful) and a lot of people went for seconds. Great for a hot summer night dinner and a great addition to a buffet for a large group. Nice one. And it's healthy...can't beat that!

Useful 6
october 20, 2021 | I would make this recipe again

A nice colourful side dish, and super quick to make.

Useful 0
october 20, 2021 | I would make this recipe again

The tartness of the apples and the sweetness of the beets is a lovely combination.

Useful 0

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