Braised Bok Choy

61 Reviews
98% would make this recipe again

Also called «Chinese white cabbage», «pak choy», and «white mustard cabbage», this member of the cabbage family, cultivated in China since the fifth century a.d, is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves.

Preparation : 5 min Cooking : 10 min
100 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal

Ingredients

2 small bok choy, cut in half lengthwise 300 g
2 green onions/scallions, thinly sliced
2 tbsp butter, unsalted 30 g
1/3 cup chicken broth 85 mL

Method

  1. Prepare the vegetables: cut each bok choy in half lengthwise (or into quarters if large) and thinly slice the green onions.
  2. Melt the butter in a sizable pan over medium-high heat. Add the bok choy and sauté 2-3 min until they start colouring, then pour in the broth and cook, uncovered, about 7 min, until the liquid is reduced and the bok choy is soft but al dente.
  3. Serve.

Nutrition Facts Table

per 1 serving (190g)

Amount

% Daily Value

Calories

100

Fat

9 g

14 %

Saturated 5.4 g
+ Trans 0.5 g

30 %

Cholesterol

20 mg

Sodium

200 mg

8 %

Carbohydrate

4 g

1 %

Fibre

2 g

7 %

Sugars

2 g

Net Carbs

2 g

Protein

2 g

Vitamin A

70 %

Vitamin C

104 %

Calcium

14 %

Iron

9 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Potassium
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin B2, Vitamin B6

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½

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Members' Reviews

61 Reviews (59 with rating only ) 98% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
claforet
september 10, 2013

It was an okay recipe. Not my type of food. Wouldn't make it again.

Useful 0
cemwebster
february 23, 2019 | I would make this recipe again

A bit bland. Needs some herbs or spices. When do you use the "green onions/scallions, thinly sliced"? Do you cook them?

Useful 2

This recipe is in the following categories

Vegetables | Side dishes | Halal

Top Reviews

View All Reviews
cemwebster
february 23, 2019 | I would make this recipe again

A bit bland. Needs some herbs or spices. When do you use the "green onions/scallions, thinly sliced"? Do you cook them?

Useful 2
claforet
september 10, 2013

It was an okay recipe. Not my type of food. Wouldn't make it again.

Useful 0