Braised Bok Choy

65 Reviews
98% would make this recipe again

Also called «Chinese white cabbage», «pak choy», and «white mustard cabbage», this member of the cabbage family, cultivated in China since the fifth century a.d, is a mild, versatile vegetable with crunchy white stalks and tender, dark green leaves.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
100 calories/serving


2 small bok choy, cut in half lengthwise 300 g
2 green onions/scallions, thinly sliced
2 tbsp butter, unsalted 30 g
1/3 cup chicken broth 85 mL


  1. Prepare the vegetables: cut each bok choy in half lengthwise (or into quarters if large) and thinly slice the green onions.
  2. Melt the butter in a sizable pan over medium-high heat. Add the bok choy and sauté 2-3 min until they start colouring, then pour in the broth and cook, uncovered, about 7 min, until the liquid is reduced and the bok choy is soft but al dente.
  3. Serve.

Nutrition Facts Table

per 1 serving (190 g)


% Daily Value




9 g

14 %

Saturated 5.4 g
+ Trans 0.5 g

30 %


20 mg


200 mg

8 %


4 g

1 %


2 g

7 %


2 g

Net Carbs

2 g


2 g

Vitamin A

70 %

Vitamin C

104 %


14 %


9 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin A, Vitamin C, Vitamin K
Good source of  :
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin B2, Vitamin B6


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.


65 Reviews (61 with rating only) 98% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | Halal

Top Reviews

View All Reviews
february 23, 2019 | I would make this recipe again

A bit bland. Needs some herbs or spices. When do you use the "green onions/scallions, thinly sliced"? Do you cook them?

Useful 4
october 20, 2021

It was an okay recipe. Not my type of food. Wouldn't make it again.

Useful 0
Natalie B.
september 07, 2021 | I would make this recipe again

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.