Egg Salad Lettuce Wrap

1 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
270 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/8 Boston lettuce 26 g
2 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tbsp mayonnaise 14 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Put the lettuce leaves on a working surface. Portion out the mayo, eggs, green onions and celery onto the leaves. Add salt and pepper to taste. Roll each leaf into a wrap and serve.

Nutrition Facts Table

per 1 serving (170g)

Amount

% Daily Value

Calories

270

Fat

22 g

34 %

Saturated 5.1 g
+ Trans 0 g

26 %

Cholesterol

450 mg

Sodium

230 mg

10 %

Carbohydrate

4 g

1 %

Fibre

1 g

3 %

Sugars

2 g

Net Carbs

3 g

Protein

14 g

Vitamin A

34 %

Vitamin C

5 %

Calcium

7 %

Iron

12 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin K
Good source of  :
Pantothenic Acid, Phosphorus, Vitamin E
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Potassium, Vitamin B1, Vitamin B6, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1 ½
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | Vegetarian | High Vitamin D | Source of Omega-3 | Kosher | Low Sodium | Halal