Breakfast "Albany"

Gluten-free bread, yogurt, cheese, kiwi, peanut butter, flax seeds

430 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

7 tbsp yogurt, fruit, 1-2% M.F. 100 g
2 tsp flax seeds, ground 7 g
1 kiwis, or other seasonal fruit 90 g
2 slices gluten-free bread, toasted
1 tsp peanut butter, natural 5 g
1 slice cheese, low-fat 20 g

Nutrition Facts Table

per 1 serving (310g)

Amount

% Daily Value

Calories

430

Fat

13 g

20 %

Saturated 3.3 g
+ Trans 0 g

17 %

Cholesterol

10 mg

Sodium

440 mg

18 %

Carbohydrate

63 g

21 %

Fibre

10 g

38 %

Sugars

27 g

Protein

18 g

Vitamin A

5 %

Vitamin C

126 %

Calcium

26 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 3 ½ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Omega-3, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6
Good source of  :
Copper, Iron, Niacin, Potassium, Vitamin B2, Vitamin E, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Vitamin B12, Vitamin C, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1 ½
Meat and Alternatives 1
Fats 1

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This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Source of Omega-3 | Halal | High Fibre | High Calcium | Kosher