Breakfast "Albany"

Gluten-free bread, yogurt, cheese, kiwi, peanut butter, flax seeds

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430 calories/serving

Ingredients

1/3 cup yogurt, fruit, 1-2% M.F. 100 g
2 tsp flax seeds, ground 7 g
1 kiwis, or other seasonal fruit 90 g
2 slices gluten-free bread, toasted 90 g
1 tsp peanut butter, natural 5 g
1 slice cheese, low-fat 22 g

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

430

Fat

13 g

20 %

Saturated 3.3 g
+ Trans 0 g

17 %

Cholesterol

10 mg

Sodium

440 mg

18 %

Carbohydrate

63 g

21 %

Fibre

10 g

38 %

Sugars

27 g

Net Carbs

53 g

Protein

18 g

Vitamin A

5 %

Vitamin C

126 %

Calcium

26 %

Iron

17 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Vitamin B12, Vitamin C, Vitamin K
Good source of  :
Copper, Iron, Niacin, Potassium, Vitamin B2, Vitamin E, Zinc
Source of  :
Omega-3, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1 ½
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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