Breakfast "Barry"

Gluten-free oatmeal, almond beverage, cranberry juice, apple, almonds, cranberries.

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Ingredients

??? Gluten-free Oatmeal ???
??? dried cranberries ???
??? almonds, or walnuts, chopped ???
??? almond beverage, unsweetened, fortified, rice, or soy, for the oatmeal ???
??? apples ???
??? cranberry juice, unsweetened ???

Method

     
  1. Cook the oatmeal, then stir in the cranberries, and almond. Add the almond or rice milk.
    2.  
  2. Serve with the apple and cranberry juice.

Nutrition Facts Table

per 1 serving (560 g)

Amount

% Daily Value

Calories

400

Fat

13 g

20 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

68 g

22 %

Fibre

9 g

38 %

Sugars

36 g

Net Carbs

59 g

Protein

10 g

Vitamin A

13 %

Vitamin C

32 %

Calcium

37 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Potassium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Iron, Manganese, Phosphorus, Vitamin B1, Vitamin C, Zinc
Source of  :
Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B6, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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